Original article
In this article, the author suggests that imitating the diet of our forebears could be beneficial to our health. The main point of this diet is to avoid processed food and to control portion size. The author defends the idea that, even though our grandparents consumed lots of eggs, sausages, bacon, milk, butter, bread and potatoes, they didn't get overweight. That was because their diet was based around fresh, whole food, they sat down to eat, which encouraged them to eat only when hungry and stopping when full, and by eating in moderation. I particularly advocate a moderate, everything-allowed and fresh-food based diet. It seems highly important nowadays to sit down, forget about smartphones, TV and gadgets and have a proper meal amidst meaningful conversation with people that are important to you.
Edited by Alex
In this article, the author suggests that imitating the diet of our forebears could be beneficial to our health. The main point of this diet is to avoid processed food and to control portion size. The author defends the idea that, even though our grandparents consumed lots of eggs, sausages, bacon, milk, butter, bread and potatoes, they didn't get overweight. That was because their diet was based around fresh, whole food, they sat down to eat, which encouraged them to eat only when hungry and stopping when full, and by eating in moderation. I particularly advocate a moderate, everything-allowed and fresh-food based diet. It seems highly important nowadays to sit down, forget about smartphones, TV and gadgets and have a proper meal amidst meaningful conversation with people that are important to you.
Edited by Alex
No comments:
Post a Comment